What is Hydrogen Water?
Hydrogen water is ordinary H₂O infused with molecular hydrogen gas (H₂). These microscopic molecules dissolve into the water much like carbonation, but remain tasteless and non‑acidic. Because H₂ is the smallest element, it crosses cell membranes and the blood–brain barrier, delivering antioxidant power where your body needs it most.
5 Science‑Backed Hydrogen Water Benefits
- Selective Antioxidant Action – H₂ neutralises damaging hydroxyl radicals without blocking helpful signalling molecules such as nitric oxide (PubMed ID 21736547).
- Reduced Inflammation – Eight‑week human studies show lower C‑reactive protein and TNF‑α after 1.5 L/day of hydrogen water.
- Faster Muscle Recovery – Athletes drinking HRW experienced 20 % less post‑exercise soreness and quicker lactate clearance.
- Improved Mitochondrial Energy – Animal data suggest H₂ boosts ATP production, translating into better daily energy.
- Potential Metabolic Support – Early trials note modest drops in body fat and fasting glucose.

Did you know? Chronic oxidative stress is a chief driver of premature ageing. Neutralising it daily is one of Dr Golding’s Five Pillars of Healthy Longevity.
How Much Hydrogen Water Should You Drink?
Most clinical protocols use 1.5–2 L per day (three 500 ml servings). Because hydrogen escapes quickly, it’s best generated fresh and consumed within ten minutes.
Meet the Biofield Hydrogen Water Bottle
To make HRW effortless, we now stock the Biofield Hydrogen Water Bottle . It produces ≈5.4 PPM H₂ in a 10‑minute cycle—among the highest outputs tested.
Quick Specs
- Portable & USB‑C rechargeable – ideal for desk, gym or travel.
- BPA‑free Tritan & titanium plates – no heavy‑metal leaching.
- Automatic self‑clean cycle – hassle‑free maintenance.
Frequently Asked Questions
- Is hydrogen water safe? Yes—H₂ is non‑toxic and produced naturally by gut bacteria.
- Will it affect my medication? No interactions reported, but consult Dr Golding if you’re on long‑term meds.
Can I just drink sparkling water? Carbonated water contains CO₂, not H₂, so you miss the selective antioxidant benefit.
Hydrogen‑rich water offers a low‑effort, evidence‑driven way to combat oxidative stress, accelerate recovery, and support youthful energy—central goals in Dr Golding’s integrative practice. Ready to upgrade your hydration? Order your Biofield Hydrogen Water Bottle today or book a consult to tailor your longevity plan.